Inspire Others

New Year New Me🤗

New year. New me. New lifestyle ✨

I have big plans for 2019! Here’s to growing business helping women love themselves. To being happy and healthy. Learning to breathe more worry less.

Here’s to doing more work throughout the community and giving rather than receiving. To meeting new people and growing friendships.

Here’s to traveling and seeing more of this incredible world. To loving myself but loving others more.

And continuing to become the very best version myself!4e8542cd4b5369b8c281ffbbcaa49d15

Healthy Shakes and Smoothies

Chocolate Raspberry Chia Shake


So yummy!!!

Full of protein and all the vitamins and minerals you need in one day!

You will need

1 frozen banana

Cold water or almond milk (I don’t drink dairy milk)

Chocolate Shakeology ( ask me about my personal referral link)

Frozen Raspberries

Coconut oil

Chia seeds (stir) or blend


Dinner Keto Friendly


Made Brussels au gratin last night. Chopped 2lbs in half,tossed in coconut oil,sprinkle with salt pepper,lay flat and roast at 350 to crisp and browned.

Melt 2 tbsp butter,add garlic,1 cup coconut milk,1 cup heavy cream, and cheese.

Toss together and everything is better with bacon!!!


Dinner Keto Friendly

Coconut Cauliflower Curry Bisque

Just made this. Sooooo good!

Coconut Cauliflower Curry Bisque


1 head of cauliflower, chopped
1 can of full fat coconut milk
16 oz chicken bone broth or coconut curry bone broth
1/4 cup avocado oil
1 onion, chopped
5 cloves of garlic, chopped
1 TBS Curry powder
1/2 Tsp powdered Ginger
S&P to taste
3 TBS organic grass feed butter


Heat oil in pan on medium, add in onion and garlic and cook until softened. Pour in bone broth, coconut milk and cauliflower. Cook covered on med/high heat for 10 minutes or until cauliflower is softened. Reduce heat to low. Cook 10 more minutes. Puree with immersion blender until creamy. Add Curry, Ginger, butter and blend. Add s&p to taste and serve.


Dinner Keto Friendly

Coconut Curry Bone Broth

Coconut curry is officially launched on a special one day sale!!! 🙌🏻


Keep Calm and Curry On… BETTER//BROTH™ Coconut Curry is available for purchase! Take advantage of this delicious dose of BETTER while supplies last ✌🏼

P.S. If you order your BETTER//BROTH™ Coconut Curry TODAY you will receive it in time for the Keto Reboot! (U.S. Only)

This flavor is by far my favorite of all the broths!