Uncategorized

Shannon Transformation wow!

received_528750127552491

LCHF – 4 1/2 months, ketones, yoga 2-3 times a week down -24lbs

Wow!!

Get your ketones here try them out for a 10 day test drive ๐Ÿ‘‡

10 DAY Ultimate Experience

In this kit you will get every flavor in our product line for MAX flavors. 2 Maui Punch KETO//OS MAX 2 Raspberry lemonade KETO//OS MAX 2 Splash KETO//OS MAX 2 Chocolate Swiss Cocoa KETO//OS MAX 2 HEART TART KETO//OS MAX Shipping to the US is $4 and Canada is $15 โ€“ USPS First Class 3-5 Days

$80.00

 

Real Talk, Uncategorized

Saturday’s โ˜•

I donโ€™t think youโ€™re ever โ€œreadyโ€ for your baby to grow up!
Mommin to the fullest today so fueling up with keto kreme.โ˜•๏ธย I need those extra healthy fats, dna repair and collagen! This mama fuels her body๐Ÿ™Œ๐Ÿ‘‡
FB_IMG_1537626361365
Agenda:
– everyone fed
– everyone alive
– minimal tears from all

Keepin the expectations low and realness high. ๐Ÿ™Œ๐Ÿผ Weโ€™ve got this, mamas!

 

Need extra healthy fats extra yummy fat burning keto kreme to add to your coffee? I drink 1 packet per day of keto kreme so yummy just add to my hot coffee with half and half in a large shaker cup, pour into my boss Girl mug๐Ÿ˜˜

KETO Kreme 5 packets

5 packets of fat burning keto kreme. Price includes shipping

$35.00

Real Talk, Uncategorized

Busy moms!?

Let me ask you this!! As a busy mom with a full time job, house, family how often do you work on YOU!? Do you get to workout 3-4x per week? DO you prefer home such as beachbody or do you perfer a gym? Which one and why?

I will be the first one to say when charlie was 1 he slept later so much easier for me to get my workout in early now he is awake by 5am which leaves me little to no time to get my workout in the am anymore.

Being a full time working mom is hard. Juggling life is hard. I needed extra energy. So thankful i took the leap tried ketones. Now 8 months later I look and FEEL amazing. I have energy to keep up with everything! I added back in my workouts 4x a week and take the time i need for me.

I perfer gym during the week and beachbody on weekend’s. What is your schedule like?

 

Its very important you take care of you!โœ”๐Ÿ”ฅ๐Ÿ‘ผ๐Ÿ˜˜ when mama is happy so is Every one else!

IMG_20171014_17

Dinner Keto Friendly, Uncategorized

Low carb cheddar biscuits

SUPER easy and delicious! I just made these today!

Low Carb Cheddar Biscuits
1/4 cup Melted butter
4 large Eggs
1/3 cup Coconut flour
1/4 teaspoon Salt
1/4 teaspoon Baking powder
1 cup Shredded cheddar cheese

Pre-heat ove to 400F. Line a baking pan with parchment, a silicone baking mat, or spray with cooking spray. Add all of the biscuit ingredients to a large bowl and stir to combine. Scoop the batter using a 3 tbsp scoop or spoon out 3 tablespoons worth of batter for each biscuit. Place them 2 inches apart on the baking sheet. Makes 9 biscuits.

Bake in the oven for 15 minutes or until golden brown. Remove and enjoy!FB_IMG_1532946935979

Uncategorized

Everything bagels

FB_IMG_1528833445304

I made these bad boys… I could have eaten all six they were that good.

They were sooooo easy to make…

Everything Bagels (2net carb)

2.5 cup shredded Mozzarella cheese
2 oz of cream cheese
2 eggs
1 tablespoon of baking powder
2.5 cups Almond flour
TraderJoes everything bagel seasoning

Directions:
Put mozzarella cheese and cream chesse in a microwave safe bowl, and microwave for 1.5 mins. Take out the bowl and stir until it has all be combined. Put back in the microwave for 1 min. Take out the bowl and mix in the egg. Then add almond flour and baking soda, and knead for 3 minutes. Break apart in to six bagels…
Bake at 425 for 14 mins..

Enjoy๐Ÿ˜™๐Ÿ˜™